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The Journaling of Serrano 099

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Massage Therapy Isn't Only for Women


Heal is defined as Merriam Webster's dictionary as"the process of softeningrelaxing, softening (of skin), removing pain, swelling, or loosening of the tight muscles of the body." Tui Na is a derivative of Traditional Chinese Medicine (TCM) and as this is frequently applied in conjunction with acupuncture, acupuncture, tai chi, fire pit, Chinese aromatherapy, wuxinghe qi or other Chinese inner spiritual areas, and tai chi chuan. According to its theory, Tui Na accomplishes these consequences throughout the promotion of lymphatic flow, the regulation of inner heating, the introduction of outside stress, or a combination of these procedures. Proponents think that Tui Na allows the stream of energy, blood, and life force through the entire body and that it relieves stress, enhances the immune system, and promotes overall well-being.

Though many TCM systems recognize various benefits of massage, there are particular forms of massage that are commonly utilized in traditional Chinese medicine. The Five Faceted Needle (FACS) or Shiatsu is one of several kinds of Tui Na massage. In this method the palms of both hands are pressed into the area of desire, the fingers are lightly pressed together, the palms are stitched together, and gentle pressure is applied from either side to relieve stiffness in the muscles and joints. Shiatsu has been extensively utilized in Japan, but is now becoming popular in the west for its ability to reduce tension and enhance circulation.

Another popular form of Tui Na massage is named Qigong Heating. In this method of treatment the entire body is massaged with small needles that are placed into specific acupoints. Particular stress is applied to those acupoints causing a pronounced increase in the flow of vital life force energy (Qi) through the body. When adequate Qi is within the body, pain could be relieved and other ailments such as insomnia and lack of energy can be resolved.

Massage therapy is not the only type of Tui Na massage used to treat a variety of conditions. In reality, there are two main classes of massage therapy: conventional treatments and alternative or holistic treatments. Massage therapies using conventional techniques are widely used for decades and have been shown to be highly effective when it comes to treating a variety of conditions. Examples of these traditional treatments include: massage to relieve the symptoms of colds and flu, to promote healing of sore joints and muscles, and also to ease digestion.

On the other hand, massage utilizing holistic or other techniques has been acknowledged by the Western medical community for decades. Some of these practices include: Acupuncture, which uses thin, sterile needles inserted into specific points of the body to stimulate relaxation; Swedish massage, which is distinguished by long, slow strokes of the massage stroke using the hands on specific points of the body; Reiki, which uses the hands to move positive energy into the recipient; and Chi Gong, which is an ancient Chinese system of medicine that depends upon the benefits of acupuncture and Swedish massage in order to cure and prevent disease. These holistic or alternative methods also have been utilized for centuries with good results. However, studies have shown that massage is most often used as a traditional treatment, and that its traditional benefits have not diminished through recent years. For this reason, many individuals still use massage therapy as part of the normal health care routine, and a few even take it to supplement conventional therapies.

A study found that massage might not be as effective at relieving low back pain because conventional exercise. The study found that massage, as part of a fitness program, may help to enhance lower back pain symptoms, but it was not as successful as exercise as a standalone m

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