The Journaling of Serrano 099

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What can massage therapists do to improve their techniques more effective?

Japanese massage therapy is a great option for relaxation and stress relief. It has been practiced for several years and is very soothing. Contrary to other types of massage, the massage strokes utilized in Japanese massage are not typically performed with the client lying on a massage table. To maximize the benefits, the massage therapist will concentrate on the feet and ankles with their hands.

Ashiatsu (foot massage) is a traditional barefoot massage technique utilizing comfortably gentle pressure on the inner side of your foot. The therapist uses specially designed bars overhead for support and balance during the massage treatment. Utilizing centrifugal and centripetal motions, Ashiatsu methods are applied to ease a structural imbalance in chronically tense muscle and soft tissue areas. The body's response will change to the compression strokes and the therapist is then able to use techniques such as suction, friction or lasers to get into deeper into the tissue.

Traditional benefits of shiatsu massage can extend beyond the feet. The wrists, fingers, shoulders, and neck are also treated with the same principles as the feet. The pressure is applied in the form of a circular motion that relieves tension, and loosens muscles that are fatigued. Massages that are based on compression also aid in reducing swelling, which is often associated with sports injuries. Since compression massages increase blood circulation by deep penetration of connective tissue layers deep within the body, this is why they are so effective in reducing swelling. Blood flow aids in the nourishment and heal injured tissues and reduce inflammation.

To perform the massage therapy, you will need traditional Japanese tools like Shiatsu bars and shiatsu bar. Five tools are required to perform ashiatsu. They include the shiatsu brushes, shatsu brush and ashiatsu barefoot bar. There are also two kinds of hand instruments that are used, the makiwara or mitsuba. Although your massage therapist will offer these tools to you, it is still important that you learn how to make use of these tools. This way, you'll be able to ensure you are receiving the most value from your session.

You can learn how to apply the ashiatsu bars correctly in a demonstration on a massage table. In this demonstration the massage therapist will lay down on the table for massage, face you with his or her knees bent and place one of the shiatsu bars on your upper back , just below the collar bone. The installation of shiatsu bars is easy. Put your hands inside the shiatsu bars and move them to the side. You should feel at ease touching the shiatsu bars.

Your massage professional should gently move bar shiatsu upwards to your back. You will feel tension and stress in your muscles. Your muscles should relax and loosen as your massage therapist applies pressure to your spine. As the technique is being applied you'll notice the massage therapist pull your arms and legs. The shiatsu massage practitioner may also apply pressure to different areas such as the buttocks, the thighs, shoulders, and feet. This part of the technique can be uncomfortable.

Shiatsu uses the same kind of technique as the Swedish massage to apply massage to various parts of the body. Shiatsu doesn't just focus on the superficial layers of muscles. Instead, it reaches down to the muscles in the more deep parts of the body. Some of the areas in which the Swedish massage is focused include the shoulders, neck lower back, neck, and buttocks.

Shiatsu utilizes the same pressure and techniques as in Swedish massage. However, unlike the Swedish technique that focuses on the muscles' superficial layers The Shiatsu technique goes deeper to the muscle and uses focused pressure. You'll notice that the massage therapist doesn't apply pressure to the skin using their hands rather, they apply concentrated pressure to the muscles.

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